Calories in a 6 inch subway turkey sub

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WebApr 11, 2024 · 3g. Carbs. 39g. Protein. 20g. There are 260 calories in 1 serving (219 g) of Subway 6-Inch Oven Roasted Turkey. Calorie breakdown: 10% fat, 59% carbs, 30% protein. WebDefault nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day.

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WebThere are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see … Web6-Inch Subway Club Per 1 serving - Calories: 460kcal Fat: 20.00g Carbs: 41.00g Protein: 29.00g Nutrition Facts - Similar Footlong Pro Subway Club (Subway) girl interrupted movie full

Calories in Subway 6 Inch Turkey - SparkPeople

WebCalorie Goal 1620 Cal. 380/2000Cal left. Fitness Goals: Heart Healthy. Fat 59 g. 8/67g left. Sodium 1210 mg. 1090/2300mg left. Cholesterol 300 mg. WebFeb 21, 2024 · A single sandwich serving of Subway 6′ Oven Roasted Chicken Breast has 320 calories and contains 6 ounces of chicken. The following is the calorie breakdown: … WebNutrition & Allergens. Products may vary from location to location. Please contact your local Jersey Mike’s for product availability. Choose a category, product and size to get started. * Please Note: Cornmeal is used during … girl interrupted movie psychological analysis

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Calories in Subway 6-Inch Black Forest Ham and Nutrition Facts - FatSecret

WebMay 5, 2024 · The Cold Cut Combo isn't necessarily high in calories, coming in at only 310 calories for a six-inch sandwich (before any added toppings of course). But when it comes to sodium, the Cold Cut Combo has a whopping 930mg for the half-size version (via Subway ). Per Good Housekeeping, anything above 920mg is considered high sodium, … WebSubway. 6 Inch Turkey Sub on Wheat No Cheese,Green Peppers,Black Olives,Lettuce,Tomato. Portionsstorlek: 6 inch sub. 280. kcal--Kolhydrater--Fett- … function of the bicuspid and tricuspid valvesWebPremium Subway Subway 6" Turkey Sandwich Serving Size: 1 " Sub 290 Cal 58% 42g Carbs 19% 6g Fat 23% 17g Protein Track macros, calories, and more with … girl interrupted online subtitrat

"WebFeb 25, 2024 · And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds. ... This 6-inch sub comes in at 570 calories, 29 grams of fat, 11 grams of saturated fat, and ... " - Calories in a 6 inch subway turkey sub

Calories in a 6 inch subway turkey sub

How Many Calories In A Oven Roasted Chicken Breast Sub Subway …

WebSubway 12" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. 1 sandwich (442g) Nutrition Facts. 560 calories. Log food. Subway 12" Sub – Turkey Breast w/ Avocado & Spinach Standard sub recipe. 1 sandwich (526g) Nutrition Facts. 700 calories. Web6-Inch Turkey Cali Club (with Smashed Avocado) Per 1 serving - Calories: 590kcal Fat: 34.00g ... Per 1 sub - Calories: 490kcal Fat: 26.00g Carbs: 40.00g ... a subway …

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WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Web6" Oven Roasted Chicken** 233 280 5 1 0 45 620 41 4 6 21 30 15 2 15 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 …

WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is … Web1530 Cal. 470/2000Cal left. Fitness Goals: Heart Healthy. Fat 47 g. 20/67g left. Sodium 1250 mg. 1050/2300mg left. Cholesterol 260 mg.

WebOct 25, 2013 · Subway Six Inch Turkey (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g Show full nutrition information Subway 6 Inch Turkey On Wheat, No … WebCalorie Goal 1480 Cal. 520/2000Cal left. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. Sodium 610 mg. 1690/2300mg left. Cholesterol 240 mg.

WebA 6-inch Subway cold cut combo on wheat bread contains 410 calories. Adding two triangles of processed American cheese brings the count up by 40 calories. Two half-circles of provolone bring your total to 460 calories. Regular mayonnaise adds 110 calories per tbsp., compared to 55 calories for light mayonnaise and 5 calories for yellow or brown ...

WebDefault nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. function of the behaviour hypothesisWebFeb 21, 2024 · How many calories are in a 12 inch turkey sub from Subway? Calories in a Footlong Turkey Breast from Subway A Footlong Turkey Breast from Subway has … function of the bicuspid valveWebPepper Jack Cheese, 6 inch Sub. Serving Size: 1 Serving. 90. Cal. 0%--Carbs. 72%. 8g. Fat. 28%. 7g. Protein. Track macros, calories, and more with MyFitnessPal. Join for … girl interrupted musicWeb17 hours ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 g protein. Jimmy John's created the J.J. Gargantuan sub with the intention of it being "big enough to feed the hungriest of humans," according to the chain's website. girl interrupted movie wikipedia function of the bishop in chessWebJan 11, 2024 · The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch.. The next time you're at Subway ... girl interrupted psychologyWebDietary Fiber 3g. Sugars 4g. Protein 17g. 8% Calcium 100mg. 15% Iron 2.7mg. 13% Vitamin A 120mcg. 13% Vitamin C 12mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a … girl interrupted questions and answers