How much protein does a tomato have
WebJan 19, 2024 · The potassium content of a medium-size raw tomato is 291.5mg, which means that per 100g of raw tomato, we found 237 mg of potassium. Values that make the … WebThe favorite choice for the term "Tomatoes" is 1 medium whole Red Tomato which has about 6 mg of sodium . The amount of sodium for a variety of types and serving sizes of Tomatoes is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
How much protein does a tomato have
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WebA medium tomato weighs about 150 grams, and one ½ cup serving of tomato sauce could contain up to two tomatoes. That means your pasta could have up to 750 milligrams of … WebSep 25, 2024 · Tomatoes also have a wealth of vitamin and mineral content, including: 18 mg of calcium 427 mg of potassium 43 mg of phosphorus 24.7 mg of vitamin C 1499 …
WebDec 13, 2024 · A serving of just 100 grams of raw, unprocessed tomato has less than 1% protein and about 0.2% fat. When you have high blood sugar, it helps to eat more lean protein and small amounts of fat to better help with blood sugar control. WebFeb 14, 2024 · For example, a 2-month study in 30 women found that those who drank 1.2 cups (280 ml) of tomato juice daily — containing 32.5 mg of lycopene — had significant reductions in blood levels of...
WebSodium 6.2mg. 1%. How much potassium is in Tomatoes? Amount of potassium in Tomatoes: Potassium 291.5mg. 7%. How many carbs are in Tomatoes? Amount of carbs in Tomatoes: Carbohydrates 4.8g. WebNov 16, 2024 · 6 /13. Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain. Studies suggest …
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WebSodium 2mg. 1%. How many carbs are in Tomatoes Sliced? Amount of carbs in Tomatoes Sliced: Carbohydrates 1.1g. -. How many net carbs are in Tomatoes Sliced? Amount of net carbs in Tomatoes Sliced: Net carbs 0.8g. surrey dv servicesWebTop 5 health benefits. 1. May keep your heart healthy. An 80g serving of tomatoes provides about 5% of an adult’s daily potassium needs. Consuming foods rich in potassium is associated with lower rates of … surrey effective family resilience windscreenWebFor a Serving Size of 1 medium whole (2-3/5" dia) ( 123 g) How many calories are in Tomatoes? Amount of calories in Tomatoes: Calories 22.1. Calories from Fat 2.2 ( 10 %) … surrey drop inWebQuick stats 41.3 Calories 8.6g Carbs (7.6g net carbs) 0.7g Fat 2.1g Protein Estimated $0.23 Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Tomatoes Red, ripe, canned, packed in tomato juice Clam and tomato juice Canned Tomatoes Red, ripe, raw, year round average Tomatoes surrey drives and patiosWebFeb 2, 2024 · With this salad calories calculator, you can evaluate the calories, fat, carbohydrates, and protein in your salad by selecting from a vast list of ingredients. You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. 💡 Use this tool, in conjunction ... surrey eifWebMar 25, 2024 · Protein: 1.9 grams Carbs: 20.1 grams Sugar: 0.9 grams Fiber: 1.8 grams Fat: 0.1 grams Carbs Potatoes are mainly composed of carbs, primarily in the form of starch. The carb content ranges from... surrey employee loginWebSep 14, 2024 · Just 1/2 cup (114 grams) of whole cherry tomatoes contains ( 4, 5 ): Calories: 31 Carbs: 6 grams Protein: 0 grams Fat: 0 grams Fiber: 2 grams Sugar: 5 grams Sodium: … surrey ehcp process