Web23 Feb 2024 · Doing the Full Splits 1. Slide your front foot forward from the low lunge. Once you can complete the splits with block modifications, it’s... 2. Continue holding yourself … Web24 Dec 2016 · 260K views 6 years ago Splits Training A training split refers to the way in which muscle groups are divided for training purposes. Splits to stretch out the hamstrings of the front leg and...
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